Month 2 Training Schedule:
Week 1: Jog 5 minutes, speed walk 5 minutes and repeat twice, three days of the week
Week 2: Jog 10 minutes, speed walk 5 minutes and repeat once, three days of the week
Week 3: Jog 15 minutes, speed walk 5 minutes and repeat once, four days of the week
Week 4: Jog20 minutes, speed walk 5 minutes and repeat once, four days of the week
My Training Schedule for This Week:
Monday: 3 miles
Tuesday: 4 miles
Wednesday: Active recovery
Thursday: Recovery
Friday: 3 miles
Saturday: 7 miles
Sunday: Recovery
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